I have spent the last 10 years keeping spirit out of the therapy room. This has been disservice to every client I’ve seen. I believe that in order to heal from the root we must combine psychology with spirituality. I believe there is a voice inside of you, the truest version of self that has been quieted due to adverse childhood experiences. I call this, The Inner Voice. You’ve heard the it before. Maybe it’s told you to take a left turn adding fifteen minutes to your drive later to realize that you avoided a three car pile up. Or maybe it’s revealed to you parts of your purpose in those moments where you’ve felt fully lit up. Some call this voice, the gut, intuition, or a knowing. This inner voice is the most authentic version of self. The highest self, aware of all levels of consciousness in the body. The inner voice can become snuffed and injured by misattunement from caregivers. The seemingly well intentioned comments made by others that break us at the inner most space. The traumatic life events that you have put you in survival mode. When a piece of the soul has been rejected or shamed, we shrink and we shut it down to avoid the painful feelings. This causes fragmentation to the inner voice, creating shadow and projections based on the core belief formed. From the moment we are born our subconscious is gaining new information, observing, analyzing, and dictating how we SHOULD move in the world.
I’ve created a 7 week course to help you meet your wounded self and reconnect with the inner voice using theta waves to get into the subconscious, and journal prompts to explore your childhood experiences while addressing the limiting beliefs around your wounded self. So many of us feel dissatisfied, depressed, disillusioned, and just plan UNHAPPY because we have strayed so far from our authentic path. From today on, I want you to view the dissatisfaction as a gift. A gift that is signaling you toward realignment. This course will be released in January and I cannot wait to share it with you all. I believe that good therapy should be accessible and affordable to everyone. Unfortunately it is not, so I’ve recreated what therapy would look like over time and expanded it by adding the meditations and self-reflection work so that you can do it on your own. I do recommend working with a therapist through it if you can. I don’t ever want not having funds to stop anyone from self-healing realignment work.
I feel that connecting spirit with science is the most effective way of healing and growth. But, I am respectful that not everyone has these beliefs or wants anything to do with it. That’s ok, you don’t have to. But I encourage you to sit with that feeling, could it be you are rejecting an aspect of self? Have heard this voice before and have been shamed for it? I am no way suggesting we abandon traditional therapy or pretend that mental illness does not exist. I am simply offering a different perspective. As we move toward the new year, I will share more about the course, release bits from it, and more about my own spiritual journey through life. Here are some things that we’ll cover: meet your wounded self, projection and shadow, attachment perspective, manifestation and CBT.