How are you feeling? Do you feel overwhelmed? Burnt out?
You're not alone ❤️
It seems like everyone I know right now is doing their best to keep their head above water. When we feel overwhelmed, everything feels more difficult. It's almost like your brain can't process any other information.
When I feel this way, I find that I make more careless mistakes like double booking a client 🙈 or posting an IG with a typo in the graphic! OOF! This really hits my perfectionist wound.
We all need rest and sometimes we forget that.
Here are my top 5 ways to handle burn out when you simply cannot even:
If you are in need of support then please reach out to me to schedule a 1:1. Having a safe place and person to share with in these moments makes a huge difference.
Book your 1:1 consult with me to determine where you are at in your healing stage and what is the correct next step for you!
Learn more about the Heal Your Inner Child course and how you can move toward more authentic living with 8 weeks of psycho-education and healing.