Emotional Energy

The body absorbs emotional energy from others, our experiences, and of course our own internal state. This impacts how we feel and how we think. 

If you're feeling blue there is one simple thing you can do to shift your emotional state, and that's MOVEMENT. 

Emotional energy needs to be moved to clear out. I'm not tell you to go pump iron or put yourself on a rigid workout regimen. This type of movement has nothing to do with how your body looks and everything to do with how you FEEL. 

So try this the next time you feel down- GET UP AND MOVE FOR 20 MINUTES: 

• Do 20 jumping jacks
• Dance it out 
• Run down the street and back
• Run in place!
• Play a sport you used to enjoy 
• Shake your body

This creates an immediate chemical change in your body while allowing the repressed emotional energy to move out of you. Making way for new emotions and experiences. 

Repressed energy in the body turns to dis-ease. Literally making you ill and bringing you further down the rabbit hole. 

I know that when we are depressed, doing anything can feel like a chore, do what you can to make this as easy and accessible as possible. 

This is how you care for a human. Because after all, you're just a little animal who needs the basics to operate at your highest potential. 
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