I have been doing healing work (personally and professionally) for some time now. I'd say decades but then I would age myself and I am only focusing on things that make me feel good at the moment.
I have struggled with depression, anxiety, and obsessive compulsive disorder for so much of my life. After years of therapy, I began shadow and inner child work, which truly brought me the deepest healing. Yet- some weeks I would still be feeling like sh!t. Looking around I wondered why my reality wasn't matching up to what I desired. I realized my thinking was still in FULL resistance. I had so much doubt and fear clouding the feel good thoughts that my vibration was a mixed bag. It needed cleaning up.
As many of you know I counsel with a spiritual perspective, considering our souls, and energetic vibration to offer a more holistic approach to healing. Our thoughts and emotions emit energetic waves into the physical world and therefore reflect our reality. I wondered if I could be doing more to take care of my vibration. So I began a 30 day vibrational challenge to help me focus on feeling good.
The purpose of this challenge was not to "manifest" anything. It was simply, to feel better.
Feeling better is a good place to start.
Here are the 15 things I did everyday:
If you are doing everything you can to care for yourself but still not feeling THE BEST, you may want to check in with your vibration.
I am 2 weeks in and feel many shifts already.
Here are some of the things I gave up:
Have you ever done something like this before? What do you think?
I will report back after the 30 days are completed! xx