15 Things I Did on a 30 Day Vibrational Challenge

I have been doing healing work (personally and professionally) for some time now. I'd say decades but then I would age myself and I am only focusing on things that make me feel good at the moment. 

I have struggled with depression, anxiety, and obsessive compulsive disorder for so much of my life. After years of therapy, I began shadow and inner child work, which truly brought me the deepest healing. Yet- some weeks I would still be feeling like sh!t. Looking around I wondered why my reality wasn't matching up to what I desired. I realized my thinking was still in FULL resistance. I had so much doubt and fear clouding the feel good thoughts that my vibration was a mixed bag. It needed cleaning up. 

As many of you know I counsel with a spiritual perspective, considering our souls, and energetic vibration to offer a more holistic approach to healing. Our thoughts and emotions emit energetic waves into the physical world and therefore reflect our reality. I wondered if I could be doing more to take care of my vibration. So I began a 30 day vibrational challenge to help me focus on feeling good. 

The purpose of this challenge was not to "manifest" anything. It was simply, to feel better.

Feeling better is a good place to start. 

Here are the 15 things I did everyday: 

1. Quieted my mind before getting out of bed for at least 5 minutes
2. Monitored my thinking and chose to focus (and come back to) the good feeling thoughts
3. Reprogrammed negative beliefs and patterns as they came up
4. Journaled daily about any limiting beliefs and triggers
5. Surrendered to not knowing and allowing the universe to provide 
6. Made a commitment to only take inspired action 
7. Gave myself extra grace, compassion, and care
8. Learned to find satisfaction and joy everyday
9. Appreciated what I already have and gave gratitude for it
10. Respectfully avoided conversations that made me feel bad or confused
11. Communicated my needs and boundaries to the universe, myself, and those around me openly
12. Mediated daily 
13. Allowed the contrast to show me what I want 
14. Understood that it is about "getting there" and not "having it" 
15. Took care of my physical body (exercise, healthy foods, epsom salt baths, etc) 

If you are doing everything you can to care for yourself but still not feeling THE BEST, you may want to check in with your vibration. 

I am 2 weeks in and feel many shifts already.

Here are some of the things I gave up: 

• Obsessively checking zillow or dating apps 
• Mindless dooms scrolling 
• Feeling bad about where I am 
• Focusing on all that is going "wrong" 
• Not efforting things instead allowing 

Have you ever done something like this before? What do you think?

​I will report back after the 30 days are completed! xx